Flowers on Health

The positive impact of flowers on health and well-being

Stress, anxiety and depression have been placing a toll on individuals’ mental, physical and emotional health. Although there are several programs and cures that aim to address these challenges, research has shown that living with flowers significantly reduces these issues. Moreover, scientific studies have concluded that flowers definitely do wonders for well-being, increase happiness, workplace productivity, while at the same time, decrease worry and anxiety. The importance of flowers can be appreciated by the different senses. Imagine seeing a pretty flower bouquet and with bright colors, while smelling it’s soothing scent and feeling the smooth petals! These can immediately uplift your mood. Interestingly, some types of flowers are used in meals such as salads.

Mental health

Keeping plants in indoor spaces help our concentration and memory, since plants oxygenate the air, thereby boosting one’s brain cells. Options for indoor plants include a bouquet or a combination of bamboo and succulents. The latter requiring less maintenance but definitely very entertaining to the eyes and ultimately helpful for the brain.

Physical health

Those who turn to gardening have shared that growing of plants as a hobby or a daily routine is very relaxing. Not only does it add up to one’s skills and knowledge, but the floral scents help lower stress. Lavender, chamomile and a fresh sprig of rosemary help relieve headaches, tension and sleeping troubles. Being around plants and flowers also give the feeling of being “one” with nature, resulting in a calming feeling.

The impact of flowers in today’s society is frequently studied, even concerning the elderly. With an aging population, challenges include depression, memory loss and social withdrawal. Given these, more and more natural means to ease daily-life anxieties and the behavioral impact on senior citizens, remain a great challenge. Recent studies, however, have already demonstrated that flowers help ease depression, inspire social networking and refresh memory as one ages.

Emotional health

Flowers give an immediate mood boost, most especially when these are given as a gift or surprise by another person. They give the impression and a warm feeling that a person is cared for and thought of. These definitely do a lot to improve a person’s well-being. Findings from research have shared that flowers definitely impact happiness, result in long-term positive effect on moods and create intimate connections.

Waking up to see flowers on your desk provide a hint of fresh air and positivity as you work. Having these nearby as you take a break for a hot cup of coffee also add up to the relaxation, as you unwind after a hectic day. Towards the evening, seeing flowers by the nightstand also help, because of the psychological wonders that flowers exude.

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Flowers in homes

There is a growing stream of research that says that incorporating flowers in the home does not only enhance aesthetic appeal but also illustrates how environmental design positively impacts health and well-being. 

Flower displays placed in areas that are open to visitors, such as foyers, living rooms and dining rooms, symbolize the act of sharing. They create positive feelings to those who enter homes and make the atmosphere feel more open and welcoming.

7 other reasons to incorporate flowers at home

  1. To serve as a stress reduction
    A qualitative study involving a survey and focus group discussion resulted in a conclusion that flowers give the most stress-relieving impact.
  1. To encourage positive emotions
    Women who receive flowers share that their moods improve. In the same manner, flowers gave a positive reaction by men who were randomly given flowers, as a form of experiment. Both gender groups shared that flowers made them feel rewarded.
  1. To increase the level of compassion in relationships
    Being around flowers increases the level of compassion felt for others, resulting in better and longer lasting relationships with them.
  1. To serve as a memory booster
    One of the experiments conducted involving flowers involved those aged 55 and above. The unexpected impact on the elderly was a positive impact on “episodic memory,” as flowers unlock the mechanism in the brain that governs pleasure, measure and even transcendence. Fragrance and scent are strongly linked to memories; therefore, flowers have the potential to activate and exercise parts of the brain that are associated with memory.
  1. To act as a sleep aid
    Lavender has been one of the flowers that naturally aid in sleep. They also allow the user to feel well-rested and energetic the following morning.
  1. To help in physical healing
    With positive physiological responses brought about by flowers, especially during the period of healing, studies have shown that patients attested to this assertion present improved recovery rates.
  1. To add enhanced appeal
    Women have rated men as more appealing when given flowers and even when sitting in a room filled with flowers. After all, “old-fashioned” tactics still apply in today’s modern society.
Because of the reasons stated, it could be said that flowers play an important role in our daily lives.
Flowers in workplace

Flowers in the workplace

With the changes in leadership and focus on human capital, research has also shown that adding flowers and plants to the workplace helps induce creativity and innovation, most especially during brainstorming sessions and problem solving workshops.

There is a link between flowers and plants and workplace productivity. During a study conducted in the workplace, participants performed creative problem-solving tasks in a workplace with flowers and plants versus a raw space with no decorative embellishments at all. Participants were composed of both men and women who demonstrated more innovative thinking, generated more ideas and solutions to the problems in the area where flowers and plants were present.

Flowers in hospitals, clinics and similar establishments

The rationale behind why flowers are one of the most common gifts brought to patients in the hospital is their power to help patients “heal” faster. Seeing beautifully-arranged flowers helps patients feel more at ease. In modern-designed hospitals, green spaces are areas where recovering patients are brought, for them to enjoy sunlight and have a little a dose of nature. During daytime, plants emit 10 times more oxygen than they use up at night. Gone is the myth that flowers have a bad connotation.

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